podcast

Episode 33 | Questions from YOU - Our Listeners + Friends

Thank you to the Nutritional Therapy Association for sponsoring this episode!

 

Today’s episode is all about YOU, our incredible listener and friend. We love to come up with fun, actionable content for you to listen to, but we also love to hear about what you’re most interested in, what you want to learn more about and where you need extra knowledge and support in your health journey.

In today’s episode, we answer 5 questions that some of our faithful podcast friends sent in. From how to address a picky spouse and our take on intermittent fasting to what inspired us to become Nutritionists and how to address hormones naturally, we are digging into some of your burning questions and creating more clarity on the topics that interest you most.

We had so much fun with this episode and we’d love to do this again. Feel free to leave your nutrition and lifestyle questions in a comment below! 

Highlight Reel:

06:04 | How to eat healthy together with a picky spouse

20:04 | Our take on intermittent fasting

28:38 | Hormone replacement therapy and natural ways to support healthy hormones

35:50 | A holistic take on Type 1 Diabetes and creating love within a difficult diagnoses

Download Episode 33 in iTunes!

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Thank you to the Nutritional Therapy Association for sponsoring this episode!

 

 

 

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Colorful Eats Podcast

Episode 23 | Daily Routine Fitness with Rachel Doell

Thank you to the Nutritional Therapy Association for sponsoring this episode!

Episode 23 | Daily Routine Fitness with Rachel Doell

Our first fitness focused podcast episode (wow, try saying that 3 times fast!) is up and it’s a good one! In today’s episode we chat with the incredibly real and insanely beautiful Rachel Doell of Daily Routine Fitness about making fitness and movement a part of your everyday routine and the real challenges that come along with it. We love her take on loving your body, supporting the emotional side of your health and pushing yourself to create strength and perseverance in your life.

Rachel shares her tips on how to move to lose weight while simultaneously loving your body, how to get back into working out after baby (and why choosing sleep over movement may be better on your waistline) and how to create daily fitness goals despite your crazy schedule. There is definitely something for everyone in today’s episode.

What we enjoy most about Rachel and her take on fitness and life is her ability to role with the punches, so to speak, and find joy in family, self love and the messiness of this life.

Head over to Daily Routine Fitness for free workouts, healthy recipes, fashion and thoughts on life. Follow Rachel on Instagram and Facebook.

Download Episode 23 in iTunes!

 

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Thank you to the Nutritional Therapy Association for sponsoring this podcast—real education for people who believe in eating real food!

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Want to receive email updates on delicious, healthy content and Colorful Eats podcast episodes? Join our mailing list!

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Episode 8 | Safe Skincare - More Than Just a Movement with Kate Criswell

Episode 8 | Safe Skincare - More Than Just a Movement with Kate Criswell Being healthy is not just about the food we eat, though that is very important. It really is about so much more—it comes down to sleep, relationships, contentment and a big portion especially in today’s world is non-toxic living.

We wanted to specifically talk about safe skincare, products that as women, we use most days of our lives. This topic is gaining so much popularity in the mainstream news or circles today and we truly believe that this is more than just a movement, it’s not a fad that is going to fade in a week or even a year.

On today’s episode, we welcome Kate Criswell, a woman passionate about safe skincare and a Managing Director with Beautycounter who shares it all with us!  Join us for this eye opening conversation about how the products you use daily affect your hormones, fertility, children (even future children) and weight loss!

So go hit the “Subscribe” button on iTunes and share the podcast with your friends and family!  We are so excited to be here with you all each and every Monday morning!

Download in iTunes!

 

This podcast episode is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food.

 


 

Link Love:

Shop Beautycounter Products

Environmental Working Group’s “Health Living” App

The Nantucket Project with Gregg Renfrew

Hibiscus Cream Blusher

Fig Lip Gloss

 


 

Episode 8 | Safe Skincare - More Than Just a Movement with Kate Criswell

Episode 7 | Giving Grace + Not Judging Other's for Their Food Choices

Episode 7 | Giving Grace & Not Judging Other's Food Choices Food and eating is important from a physical standpoint, it keeps us alive and helps us function, but it is also important from an emotional standpoint—it connects us with other humans, friends, lovers, children, etc.

On today’s episode, we maneuver through the difficult topics of food-shaming and judgement we may give or receive about food choices, how we can conquer the fear of being judged by others for how we choose to eat and how we can be more mindful in our food-life and practice giving grace to others who may not eat like us.

Please do us a huge favor and go hit the “Subscribe” button on iTunes and share the podcast with your friends and family!  We are so excited to be here with you all each and every Monday morning!

Download in iTunes.

 


 

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Episode 6 | Quick, Out-the-door Breakfast Ideas

Photo by Caroline Potter Our biggest advice when working with clients is, whatever you do, please don’t skip breakfast. Eating breakfast is kind of like putting on armor, so to speak, for the day!

On this week’s episode we’re talking all things breakfast- why it’s so important from a nutrition perspective, how to build a super nutritious breakfast, easy meal prep tips and even our fav ideas for the men and children in the house!

Please do us a huge favor and go hit the “Subscribe” button on iTunes and share the podcast with your friends and family!  We are so excited to be here with you all each and every Monday morning!

This podcast episode is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food.

Download in iTunes.

 

Link Love:

Paleo French Toast Cookie Dough Fudge

Baked Green Eggs & Ham

Grain Free Cinnamon Spice Bread

Grain Free Spiced n’Oatmeal

Salted Nutella Milkshake

Beautycounter’s Lip Sheer