Nutritional Therapy Association

Episode 79 | 5 Ways to Unplug from Social Media & Technology

Social media, smartphones, laptops–all such wonderful perks of our modern lives and such great ways to keep us connected to our loved ones, world events and even our work, but there are definitely some down sides to the constant barrage of technology. We want to start a conversation about how to unplug from it all, even if only for a short time, and the positive impact it can have on your life–your confidence, concentration, relationships and so many more areas.

In today’s episode, we are sharing a few ways to unplug from technology and the many benefits from giving yourself a break.  We’re also giving you a peek into how we unplug, the different reasons why and what it’s done for us in our personal lives.

We are so grateful for technology, but too much of a good thing isn’t always a good thing. We hope that this episode encourages you to create balance within this topic within your own life, furthering your ability to live your best life!

Thank you to the Nutritional Therapy Association for sponsoring this episode—real education for people who believe in real food.

Highlight Reel:

13:45 | How to create some technology down time

16:23 | Consider how your not missing THAT much

20:50 | You can’t recreate time–is there more you could be doing with your time?

25:50 | How we like to unplug

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Episode 46 | Finding Freedom + Joy in Healthy Living with Meredyth Cann

 

You will fall in love with today’s episode with the bubbly and endearing Meredyth Cann of Meredyth Delayne Nutrition.  Meredyth is a fellow NTP and in our words, “She’s just our people.” We absolutely adore her take on nutrition and healthy living and know she’ll be a light in your day.

On today’s episode, Meredyth shares how a rough time in her life led her to the field of nutrition, how powerful a nutrient-dense diet was on impacting her emotional and physical well being and how this drove her to share her passion with others. She also gives us some helpful tips on how to make healthy changes stick, creating a mindset shift and really making it a lifestyle.  Meredyth goes beyond just the aesthetics of nutrition, really getting to the heart of the matter and her fresh take on healthy living will leave you inspired.

We hope this episode inspires and encourages you to continue to take your healthy journey forward, one day at a time, one bite at a time and to always find beauty in the process!

And before we go, we wanted to let you in on a giveaway opportunity! To celebrate our 50th episode, coming up in a few short weeks, anyone who leaves a Colorful Eats podcast review in iTunes will be entered to win a super awesome healthy living gift…giveaway deats to come! We will announce the winner during our 50th episode! Add a little reminder in your phone or planner to leave some love in iTunes and we’ll enter you to win! I’d say that’s a win-win!

Highlight Reel

03:02 | Caroline’ reads a sweet listener review

06:30 | Meredyth shares how she went from grief to emotional grounding

11:39 | What motivates her to live a healthy life, beyond the aesthetics

16:00 | How Meredyth founding freedom and joy within healthy living

22:00 | Meredyth’s anti-quick fix encouragement

34:30 | Don’t take yourself too seriously

Download Episode 46 in iTunes!

Thank You To The Nutritional Therapy Association For Sponsoring This Episode—Real Education For People Who Believe In Real Food.

 

 

 

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Episode 33 | Questions from YOU - Our Listeners + Friends

Thank you to the Nutritional Therapy Association for sponsoring this episode!

 

Today’s episode is all about YOU, our incredible listener and friend. We love to come up with fun, actionable content for you to listen to, but we also love to hear about what you’re most interested in, what you want to learn more about and where you need extra knowledge and support in your health journey.

In today’s episode, we answer 5 questions that some of our faithful podcast friends sent in. From how to address a picky spouse and our take on intermittent fasting to what inspired us to become Nutritionists and how to address hormones naturally, we are digging into some of your burning questions and creating more clarity on the topics that interest you most.

We had so much fun with this episode and we’d love to do this again. Feel free to leave your nutrition and lifestyle questions in a comment below! 

Highlight Reel:

06:04 | How to eat healthy together with a picky spouse

20:04 | Our take on intermittent fasting

28:38 | Hormone replacement therapy and natural ways to support healthy hormones

35:50 | A holistic take on Type 1 Diabetes and creating love within a difficult diagnoses

Download Episode 33 in iTunes!

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Thank you to the Nutritional Therapy Association for sponsoring this episode!

 

 

 

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Colorful Eats Podcast

Episode 25 | Why We Love Being Nutritional Therapy Practitioners + Beyond

Today we are talking about what it means to be a Nutritional Therapy Practitioner and how you can be an influencer without ever going back to school!

Episode 25 NTPs

This episode is a little different than the usual. Today we are digging into what we do as Nutritional Therapy Practitioners and what that title actually means. Each week we share about different health topics and lend our expertise as Nutritionists so we want you to understand a bit more about where we come from, why we approach nutrition and healthy living the way we do and what we love most about working with clients.

We’re also giving a bit of business advice, that I’d say could apply to just about any career path. 

Not only are we giving you a bit of an inside look into what we do, we’re also sharing why we think being an NTP may be something that could be a next step for those who have a passion for real food and healthy living, but aren’t quite sure what step to take next.

We understand this won’t be for everyone so we give some encouragement to those who are passionate about natural living and creating a healthy lifestyle, but aren’t necessarily ready to jump ship on their current 9-5.

You don’t need schooling or credentials to be an influencer, so we are sharing some of our favorite books that you can read to educate yourself for the best! As well as a fun business opportunity you can do without going back to school!

Please do us a huge favor and go hit the “Subscribe” button in iTunes and share the podcast with your friends and family! And if you’re loving the podcast, please leave a review in iTunes!

Download Episode 25 in iTunes!

 

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