Adrenal Fatigue

Episode 47 | Staying Healthy in Seasons of Stress

 

Stress is inevitable, but what if we could make seasons of stress more tolerable? Approaching them with more energy, grace and better health. Just like seasons in nature, our own lives have times of rest and times of grow, adventure and hardships and we believe that it’s what we do within these different seasons that encourage us to thrive.

Today we’re sharing some of our tried and true tips for taking care of yourself during seasons of stress and how these tips can actually make difficult times more tolerable, allowing you to be your best self even when the going gets tough. From the importance of listening to your inner dialogue to the best foods to eat while you’re stressed, these tips will definitely help push you through a challenging season. We’ve also got some helpful Action Steps to really help you bring it home and make it happen in your own life.

Since we are so close to our 50th episode, we are celebrating by doing a giveaway! It’s super simple to enter - all you have to do is leave us a review in iTunes! We’ll announce the lucky winner during Episode 50! Giveaway goodies will be announced in an upcoming episode!

Highlight Reel:

06:00 | How stress can save your life...and create problems

11:12 | Creating a plan to stay healthy while you’re stressed

24:45 | How exercise can actually change your mood

31:20 | The best way to fuel your body

35:35 | Action Steps to bring it home and make it happen

Download Episode 47 in iTunes!

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Episode 12 | Recognizing, Preventing & Conquering Adrenal Fatigue: Part 2

Episode 12 | Recognizing, Preventing & Conquering Adrenal Fatigue | Part 2 If you missed Episode 11, Part 1 of the Adrenal Fatigue series, head here to check it out!

In today’s episode we are continuing to dig into the meaty topic of Adrenal Fatigue and we’ve got some seriously good stuff for you!

In Part 2, we are talking about how to support your adrenal glands naturally, especially if you have signs or symptoms of Adrenal Fatigue. We break down what and how to eat, what nutrients to focus on and natural remedies to support adrenal health. We also dig into recommendations for caffeine and alcohol, our fav non-toxic products, exercise and movement and how to get your mind right to decrease emotional stress.

Even if you aren’t dealing with adrenal fatigue or you’ve already been on a journey to support your adrenals naturally, the info we share is totally usable and things that we live by each and every day. Prevention is the best form of health care, my friend!

For those of you who are looking to dig even deeper into your own health journey and want a personalized plan drawn up for you (no guessing games here!), we are offering 15% off our Wellness Packages and consultations. More than anything, we want you to live well and thrive and sometimes you need a little guidance from the experts to really make it happen!

Download in iTunes!

Thank you to the Nutritional Therapy Association for sponsoring this podcast—real education for people who believe in real food.

 


 

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Episode 11 | Recognizing, Preventing & Conquering Adrenal Fatigue: Part 1

Episode 11 | Recognizing, Preventing & Conquering Adrenal Fatigue: Part 1

Photography by Lindsey Marie

Do you need caffeine in the morning just to show up to life? Are you reaching for coffee and a sweet treat around 3pm every afternoon? Are you dealing with allergies or food sensitivities? Sugar cravings got a tight hold on you?

Missing that energetic version of yourself more and more these days?!

If you answered yes to any of these questions, you may be dealing with adrenal fatigue—chances are if you are a busy person living in this modern world, you might have weakened adrenals.

This week’s podcast episode is all about a super hot topic...adrenal fatigue! We’ve broken this meaty topic up into a two part series so that we could dig a little deeper into this syndrome that so many are dealing with, but not many people are aware of.

In Part 1, we are talking all about the adrenal glands—what they are, why having healthy adrenals is insanely important for a healthy and balanced life and why so many people are dealing with adrenal fatigue today. It’s important to know and understand the signs and symptoms so you can start taking action in your own life so you can thrive (rather than just survive).

Next week, in Part 2, we’ll dive into what to do if you suspect you’re dealing with adrenal fatigue and how to take action in your own life plus lots of simple and natural ways to snuggle on those precious little glands.

Because adrenal fatigue is something that looks so different for everyone and bio-individuality plays a huge role in how you approach supporting your health, we are offering 15% off any of our Wellness Packages or consultations to those listeners who want to dig a little deeper and work with us one-on-one. We would absolutely love to support you on your health journey!

Links to our wellness packages and nutrition consulting services below. Please mention the podcast to apply the Colorful Eats podcast discount!

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