Stress is inevitable, but what if we could make seasons of stress more tolerable? Approaching them with more energy, grace and better health. Just like seasons in nature, our own lives have times of rest and times of grow, adventure and hardships and we believe that it’s what we do within these different seasons that encourage us to thrive.
Today we’re sharing some of our tried and true tips for taking care of yourself during seasons of stress and how these tips can actually make difficult times more tolerable, allowing you to be your best self even when the going gets tough. From the importance of listening to your inner dialogue to the best foods to eat while you’re stressed, these tips will definitely help push you through a challenging season. We’ve also got some helpful Action Steps to really help you bring it home and make it happen in your own life.
Since we are so close to our 50th episode, we are celebrating by doing a giveaway! It’s super simple to enter - all you have to do is leave us a review in iTunes! We’ll announce the lucky winner during Episode 50! Giveaway goodies will be announced in an upcoming episode!
06:00 | How stress can save your life...and create problems
11:12 | Creating a plan to stay healthy while you’re stressed
24:45 | How exercise can actually change your mood
31:20 | The best way to fuel your body
35:35 | Action Steps to bring it home and make it happen
- Episode 11 and 12 - Recognizing, Preventing and Conquering Adrenal Fatigue
- Episode 30: Stop the Glorification of Busy
- Rx Bars