Today’s episode is all about you, our amazing listener, and the burning questions you’ve got about healthy eating and living! We took a handful of questions that have been sent to us from women all over the country about different health topics and answered them with our personal food and lifestyle philosophies. And surprisingly, we don’t see eye to eye on everything today!
Today we’re answering questions about the safety of the Apple Watch, the documentary “What the Health”, how to make working the night shift healthier, gut health trends and how to lose stubborn baby weight. There is a little piece for everyone on this one!
We are so grateful for YOU, our listener, and your continued love and support! We are always looking for episode topics that fit our audience of health conscious women so please feel free to comment with any ideas or food and lifestyle questions. You can also message us on Instagram or send us a direct email.
It’s truly incredible to watch our listeners run with the education we share and to see the powerful changes your efforts bring about within your health journey. Keep up the hard work and always know we’re rooting for you!
04:14 | Our take on the Apple Watch and info on radiation and your health
16:50 | Our take on the documentary “What the Health” (this one gets a little fire-y!)
27:20 | How to stay healthy while working the night shift
33:40 | A few thoughts on current gut health fads
40:50 | Weight loss and nursing babies