Episode 65 | 30-day Simple, Nourishing Detox Challenge

It’s no secret that detox is a wonderful part of a healthy life, but often times in our detox obsessed media, it can be be taken too far, done incorrectly and even cause more harm than good. Our take is a bit different and we’re all about supporting and optimizing your body’s natural detox abilities while improving your food and lifestyle so more junk isn’t coming in.

But how do you know if you need to detox? What are the causes of toxin overload? And what symptoms is your body showing that may indicate that you need some intentional detox support? Listen in and we’ll share the juicy deets.

Since we are all about taking action and really making this content a reality in your own life, we’ve create a 30-day detox program for you, simple enough for anyone to follow. We’ll walk you through the daily routine to support gentle detox and new steps to add in each week to amplify your detox routine.

And to help a sista out ever more, we’ve create a freebie for you to help you stay on track and nourish detox the right way.  Click here to download your 30-day Simple, Nourishing Detox Guide!

Our goal is to encourage you to nourish your body with real food and non-toxic living on the daily while creating routines that support your body’s natural ability to detoxify.

Follow along our detox journey over on IG– @caroline__potter and @alowellness and join in on the fun by adding #nourishingdetox

Thank you Primally Pure for sponsoring this episode! Be sure to listen along to learn how you can get your free lip balm!

Highlight Reel:

06:58 | Why you need to eat real food to detox best

08:55 | Potential causes of toxicity

10:45 | Symptoms of toxin overload

15:35 | Daily steps for gentle detox

22:15 | Weekly detox steps

36:40 | Monthly detox action steps

Download Episode 65 in iTunes!

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Don't forget to download your freebie!  Click here to download your 30-day Simple, Nourishing Detox Guide!

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Episode 28 | Detoxing Your Life Part 2

If you missed last week’s episode, Part 1 of our detox series, go back and listen to Episode 27 before listening to today’s episode.

In “Detoxing Your Life Part 2,” we are continuing with the theme of looking at detox through a whole body lens and diving into external detox. Your external environment—the products you use to clean your home, your beauty and skincare routine, the sheets you sleep on, stress, even toxic relationships—can all add to your body’s toxic load and even cripple your body’s natural detox superpowers.

The good thing is that we have the ability to make simple, intentional choices day to day that can help us clean up our external environment and encourage gentle, daily detox and create more balance and joy in our lives.

Today we’re talking about 6 environmental areas and how to clean them up using lifestyle hacks and safe, non-toxic products. We put today’s “Action Steps” into a free download that’ll help you put everything you (as well as Part 1) into motion in your own life.

Click HERE To Download Our Detox Action Steps.

We also announced the winner of the Beautycounter Protect Sun Stick during the episode!

Download Episode 28 in iTunes.


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Episode 27 | Detoxing Your Life Part 1

Episode 27 | Detoxing Your Life Part 1 Today is the first day of spring and we thought this was the perfect time of year to talk about detox since most of us have the natural urge to purge the junk in their lives and take on the new season with a healthier flare this time of year. What do you think about when we say the word “detox”? A juice cleanse? Expensive supplements? Restricting animal products? A sort of “punishment” to help get you into those skinny jeans?

Yah, that’s not really our style.

On today’s episode, we’re re-defining detox. Because we’ve made it a little crazy and even harmful. We forget that our bodies should be detoxing all the time—sadly with all the life stressors, normal detox properties aren’t happening as efficiently as they should. We dig into how we approach detox with the whole body in mind and how you can create an atmosphere and lifestyle that naturally encourages every day detox.

We also get specific with our top 5 favorite areas to focus on for internal detox and give you steps to take to create better health and balance in each.

And we’ve got a little freebie for you too! We think this topic is pretty darn important and we want you to be able to focus in and make our recommendations a reality in your everyday life. Because a healthier you is a happier you and we kind of dig that.

Click HERE to Download Our Detox Action Steps.

We also wanted to do a fun GIVEAWAY to help get more reviews up in iTunes. As we mention most weeks, reviews and Subscribers help other awesome people listen in to the podcast each week. To enter to win a FREE Beautycounter Protect Stick Sunscreen, head over to iTunes and write a review telling us what you’re loving about the podcast or how the podcast has helped you in your health journey by Sunday, March 27. We’ll pick one lucky duck and use your iTunes name to announce the winner during Episode 28, Part 2 of our detox series.

Don’t forget to check out Part 2 of our detox series next week!

Download Episode 27 in iTunes!


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Click here to work with me if you’re wanting to dive deeper into healthy eating and living!



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