Have you ever wondered if you should be following a gluten-free diet? Or if you are already following one, is it as healthy as it could be? On today’s podcast we are digging into the popular gluten-free label and asking if it’s really as healthy as most think.
To help you understand just how far wheat and gluten have come from the days when Jesus was breaking bread, we’re sharing a bit about their history and how much they’ve both changed over time. Because of this, many are needing to following a gluten-free diet, but oftentimes this new diet can be filled with processed ingredients potentially causing more issues. Today we’re digging into why a “gluten-free” label may not necessarily mean “healthy” and some of our favorite ways to optimize a gluten-free diet.
Whether you are gluten-free currently or have been considering trying it out, today’s episode will help you understand more about the gluten-free food world and eat the foods that will help you thrive on a gluten-free diet.
07:10 | A little history on wheat and gluten
18:30 | Why a “gluten-free” label doesn’t always mean healthy
26:26 | Some great gluten-free real food options
- Wheat Belly
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- Banza Pasta
- Mary’s Gone Crackers
- Jackson’s Honest
- Simple Mills
- Bob’s Red Mill
- Lark Ellen Farms Granola
- Purely Elizabeth
- Justin’s Nut Butter
- Ancient Harvest