Happy New Year friends! Can you believe it is 2017!? Today’s episode is the perfect way to help get your year started off on the right track. Since we are all about intentional, mindful living, we are sharing how to set and achieve goals that will go beyond January and help you to create a “lifetime mentality” with your healthy living resolutions. We’re talking about why goals fail and what to do about it and the importance of not beating yourself up over spilled milk. Plus we’re sharing some creative, fun and totally doable healthy eating and living inspiration to give you ideas on how to take some healthy steps forward in 2017.
Head over to iTunes to download Episode 18 and if you love what you hear, click Subscribe! This helps others to get access to the podcast so we can share the healthy living love with more people, each and every week!
We’d absolutely love to hear one of your goals for 2017! Also, let us know what you would like to learn more about or have us discuss on the Colorful Eats podcast this year! Leave a comment below!
This podcast episode is proudly sponsored by the Nutritional Therapy Association: Real Education for People Who Believe in Real Food.
- Episode 1: 5 Obstacles to Healthy Living and What to Do About It
- Episode 11 & Episode 12 on Recognizing, Preventing and Conquering Adrenal Fatigue
- Episode 17: Myth Busting Weight Loss & Gain and How to Find Your Happy Place
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