Over the past several months, I’ve begun my own cleansing journey. If I’m being honest, even as a Functional Nutritional Therapist and Registered Dietitian with years of working one-on-one with clients having all types of medical issues, I have always been a little intimidated by intentional detoxification and cleansing. There seem to be so many crazy detox programs out there and rarely have I seen ones that check off all the boxes needed to create a purposeful and effective cleansing program. In this post, I’ll share why I’m recommending an intentional cleanse, what to look out for when choosing a cleanse program, the cleanse I’m using personally and with clients and tips + tricks for success!

Creating healthy skin is about more than just the topical products you apply each day. In fact, your internal environment plays a huge role in the health of your skin. Focusing your efforts on the areas of your health that impact your skin directly is a great place to start while choosing clean beauty + skincare products for the topical love. Sharing 3 ways to create balance from the inside out and a few of my favorite products to help you create the perfect summer glow!

When I began researching ‘how to prepare your body for conception and pregnancy’ I had no idea the role that my beauty + skincare routine played in it all. What we slather on our skin daily can effect our internal health in a big way, specifically, fertility health.