The Preconception Prep Course
I believe a healthy body is a fertile body.
I believe that when you know better, you do better.
And finally, I believe that bringing a life into this world is a beautiful, miraculous gift!
Are you thinking about growing your family soon? Or maybe you’ve been trying to conceive for months without success? Even if you’re on your journey toward IVF, what I’m about to share with you is something you’ll take with you into the rest of your life and will help you before, during and after your pregnancy tremendously.
This is life-changing knowledge, literally. You’ll feel better, think clearer, and more importantly, have a body that’s ready for baby making!
You have baby makin’ superpowers.
Yeah I said it… You have been given the strength and courage to make it this far. It isn’t always easy, life has its ups and downs, but man is it worth it to make the safer, healthier choice. Amirite?
I’m here to keep that going. Keep you positive, bring you joy. I’m going to prime you for that amazing pregnancy journey you’re about to embark on.
When you think about it, the effort you put in today has the ability to positively affect generations to come. That’s big. And I want to walk alongside you through it if you’ll have me.
The Preconception Prep Course
Six weeks to a better understanding of your amazing body, how to nourish your fertility and create a stress-less conception story.
The Preconception Prep Course is a 6-week online program designed to educate and empower couples on their path to getting pregnant and creating a super healthy baby. Each week, during our webinar workshops, we'll dive into all the areas of nutrition and healthy living that help to optimize your health and ultimately boost your fertility, improve pregnancy outcomes and best of all–create a little one that flourishes.
So, what's included and how do you hop on this incredible opportunity? Here's a week-by-week snapshot with just a few of the bonuses listed...
Week 1 | The Fertility Diet: Baking a Cake with All the Right Ingredients
This is the foundation to the entire program–creating a nourishing diet that you'll be able to take into pregnancy and beyond. You'll learn how to provide your body the much needed nourishment to increase energy, improve sperm and egg health, boost your sex drive and just down right feel better. It's not anything complicated, it's actually pretty simple, just like I like it–you can thank me later! I'll teach you the what, when and how of the fertility diet and how to make it happen in real life. Bonuses: The How-To Guide to Meal Prep + Recipes to Rock Out the Fertile Life, Pantry Checklist, Simple + Nourishing Snack Ideas, Real Food + Healthy Living Resource Guide, On-the-Go "Fast-Food" Ideas
Week 2 | Fertility Superfoods + Supplements
All about the fertility superfoods your fertile body is craving–we'll go over the super-nourishing foods that help balance sex hormones, nourish sperm and egg health and offer the essential building blocks that so many of us are deficient in. We'll also dig into your "insurance" policy–nutrients and other helpful elements–and why certain supplements can support every aspect of pre- and post-natal health. Bonuses: Superfood “How-To” with superfoods and how to use them in daily life, Supplement Protocol
Week 3 | Cultivating a Healthy Home + Lifestyle
It's not enough to just eat a healthy diet, you've got to be in the know when it comes to the chemicals we're surrounded by on a daily basis (chemies we now know are negatively impacting reproductive health). This is huge. In week 3, you'll learn the "why" behind cleaning up your environment and how to create a non-toxic home that supports your fertility, pregnancy and future little miracle. We'll also cover some topics that are rarely talked about like how radiation from smart phones, laptops and WiFi could be knocking down your sperm count and more! Bonuses: Non-Toxic Living Resource Guide
Week 4 | How to Stress Less & Love More
Oh, stress. We all experience it on a daily basis, but most of us don't realize all the places it's coming from, how it's impacting our health at a basic level (like with our fertility) and what we can do to change it all. This week is all about stress and how to create a healthier response to it. We'll also talk about love, relationships and how the stress of trauma and other issues affect our fertility. Bonuses: Resource guide with books on the topic, podcast episodes, blog posts
Week 5 | Gentle Detox for Fertility
This popular buzzword serves a beautiful purpose when it comes to getting your and your significant other's bodies ready for baby making. You'll learn why gentle detox is needed to boost your body's natural detox superpowers in order to rid your body of potential fertility-robbing toxins and exactly how to make it happen on the daily. Bonuses: Daily Detox “How-To” Cheatsheet
Week 6 | Hormonal Harmony
Since one of the areas I see couples struggle with (without even knowing) is understanding a woman's cycle, fertile days and when to have sex. This week we'll dig into the best, most simple ways to track your cycle and fertile days, how to pinpoint hormonal issues, steps to balancing common issues and how to rock out the sex piece. Bonuses: Resource guide with books, podcasts and other support
Bonus: Navigating Your First Trimester
“OMG I’m pregnant…now what!?” I hear this question all the time! What do I do now that I'm pregnant!? Do I change the food I'm eating? Does my supplement protocol change? How do I survive first trimester if I don't feel great? This mini guide will help answer some of your biggest questions and help you feel more confident and comfortable during your pregnancy!
PROGRAM UPDATE: I am currently working on putting together the final product for its big launch later this year BUT for those of you that can’t wait and are wanting to get started ASAP I have made the recording of my Preconception Prep Course pilot group’s available for purchase! Woop woop! You’ll get the six webinar recordings, your weekly workbook pages, and all the bonus goodies!
***The program is intended for couples, but I understand that not all significant others want to hop on board the healthy train (why are they so stubborn!?). That's OK. Getting your amazing body ready through this program and sharing some of the knowledge you obtain actively or passively (via amazing food and healthy home products! You're so sneaky!) with your partner will do wonders for your conception journey!
My goal is to leave you feeling encouraged, inspired and empowered to take action and reap the incredible benefits of your healthy livin' labor.
You will benefit if…
You are looking to grow your family in the near to distant future (6 months to 5 years...yes, it is never to soon to begin getting your body ready for this journey, this is the money spot!) and want to be as prepared as possible.
You want to avoid fertility treatments like IUI and IVF
You are currently trying to conceive
You are planning on or are currently undergoing IVF or IUI
You are dealing with hormonal challenges like PCOS, endometriosis or irregular cycles
This is not for you if...
You have physical blockages challenging fertility (tubal obstruction, multiple fibroids, advanced endometriosis). Though the information shared will help improve your overall health and would be a good fit along with medical treatments.
You're not willing to make diet and lifestyle changes to optimize your fertility.
You are on a vegan diet (since many of the most nourishing foods for fertility come from organic, grass-fed and sustainable animal fats and proteins).