I believe a healthy body is a fertile body.
I believe that when you know better, you do better.
And finally, I believe that bringing a life into this world is a beautiful, miraculous gift!
Are you thinking about growing your family soon? Or maybe you’ve been trying to conceive for months without success? Even if you’re on your journey toward IVF, what I’m about to share with you is something you’ll take with you into the rest of your life and will help you before, during and after your pregnancy tremendously.
This is life-changing knowledge, literally. You’ll feel better, think clearer, and more importantly, have a body that’s ready to create a healthy, happy baby!
You have baby makin’ superpowers.
Your body is capable or growing and nourishing a healthy, strong little human who flourishes, but your current (and past) diet and lifestyle may be creating some roadblocks that can negatively impact your fertility and hormonal health.
There are a lot of different diets out there and all kinds of recommendations from social media, news reports and blogs telling us what’s healthy and how we should be eating, but they all miss the boat on how to nourish and care for your body to support your hormonal and reproductive health.
So you’re left in the dark on your fertility health, fearful about the journey ahead and downright confused about this whole baby-making world. Most people don’t know there’s something they can actually do about it.
I totally get it. And that’s why I’m here for you.
Just call me your little fertility guru. Bringing you all the information on super nourishing foods and lifestyle factors that can help create a super healthy and fertile body, ready to create that little bundle of joy you’re dreaming of (when you’re ready, of course).
Far too many couples are experiencing the struggle that is infertility or dealing with challenging pregnancies and then little ones suffering from an alarming number of health issues (believe me, parenthood is hard enough without these types of struggles!).
Or maybe you aren’t even trying for baby yet, but find yourself worried and fearful that the fertility struggle is inevitable. That the miscarriages your best friend or coworker experienced will be a part of your story too.
Can I tell you a secret? It doesn’t need to be this way, my friend.
Did you know that what you eat and how you live your life on the daily prior to getting pregnant can serve to improve your ability to conceive by optimizing egg and sperm health, turn “good” genes on and “bad” genes off and help create a little one that thrives and is able to avoid many of the health issues common to children and adults today?
Enter “preconception preparation”, or preconception prep, as we like to call it around here.
Preconception prep is all about learning how to…
Nourish your body with nutrient-dense, whole foods and fertility superfoods
Create a safer, non-toxic environment
Balance stress (both physical + emotional) and create a more mindful + intentional life
I like to refer to these as the “fertility triad” – 3 pieces of the fertility puzzle that can make or break your ability to conceive (and stay pregnant!).
Want to know the best part about preconception prep?
It empowers you, the future mama + dad, to take charge of your fertility health and your ability to create a super healthy baby. Without the stress, fear and overwhelm.
With your own two hands, you can make positive, daily choices that affect your health down to a genetic level. When you think about it, the effort you put in today has the ability to positively affect generations to come. That’s big. And I want to walk alongside you through it if you’ll have me.
ATTENTION: For ONE WEEK ONLY (Sept 9-17) the Preconception Prep Course will be a part of a health and wellness bundle with 30 courses all for less than a third of the PPC’s regular investment. This is insane my friend, please do not miss out on this opportunity!!!!
I promise, there is no catch. 30 health + wellness courses for $99!
The Preconception Prep Course
Six weeks to a better understanding of your amazing body, how to nourish your fertility and create a stress-less conception story.
The Preconception Prep Course is a comprehensive online course designed to educate and empower couples on their path to getting pregnant and creating super healthy babies. During the course, you’ll take a deep dive into whole food nutrition, mindful + non-toxic living practices, stress management and hormonal + cycle health.
When you put the education you’ll receive within each module of the course into action within your own life, you and your partner will work to optimize your health and ultimately boost your fertility, improve pregnancy outcomes and best of all–create a little one that flourishes.
So, what's included and how do you hop on this incredible opportunity?
Five educational modules absolutely jam-packed with actionable content to help you create a healthier body, in turn boosting your fertility superpowers!
Each Module contains a PDF download with your Module Workbook Pages (over 120 pages of exclusive material, just for PPC members!) to help customize the course to your specific needs + wellness journey, educational handouts, Food Journal, Nourishing Recipes, bonuses + more!
Module 1 | Nourish
This is the foundation to the entire program–creating a nourishing diet that you'll be able to take into pregnancy and beyond. You'll learn how to provide your body with much needed nutrients from real food, fertility superfoods and supplementation to increase energy, improve sperm and egg health, boost your sex drive and just down right feel better. It's not anything complicated, it's actually pretty simple, just like I like it–you can thank me later!
Module 1 Lessons:
Lesson 1: Intro to Preconception Prep
Lesson 2: Real food to nourish fertility and beyond
Lesson 3: Meal Prep “How-to” + Helpful Tips
Lesson 4: Fertility Superfoods
Lesson 5: Supplements for Fertility + how to get the most out of them
Module 2 | Cultivating a Healthy Home + Lifestyle
It's not enough to just eat a healthy diet, you've got to be in the know when it comes to the chemicals you're surrounded by on a daily basis (chemies we now know are negatively impacting hormones, sperm, eggs + more). This is huge. In Module 2, you'll learn the "why" behind cleaning up your environment and how to create a non-toxic home that supports your fertility, pregnancy and future little miracle.
Module 2 Lessons:
Lesson 1: Optimizing your lifestyle health
Lesson 2: Non-toxic living + Environmental Health
Module 3 | Stress Less + Love More
From financial issues to traffic jams, relational hardships to an overbearing boss, most people are swimming in stressors all day, every day. Stress and its affects on the body can be detrimental to your fertility health. During Module 3, we’ll dig into exactly how stress impacts fertility and how to combat it.
Module 3 Lessons:
Lesson 1: How Stress + Trauma Impact Fertility
Lesson 2: How to Create a More Mindful Life + Healthy Relationship
Lesson 3: Exercise + Your Fertility
Module 4 | Gentle Detox for Fertility Health
This popular buzzword serves a beautiful purpose when it comes to getting your and your significant other's bodies ready for baby making. You'll learn why gentle detox is needed to boost your body's natural detox superpowers in order to rid your body of potential fertility-robbing toxins and exactly how to make it happen on the daily.
Module 4 Lessons:
Lesson 1: Detoxification + Your Fertility Health
Lesson 2: Gentle, Daily Detox
Module 5 | Creating Hormonal Harmony
Since one of the areas I see couples struggle with (without even knowing) is understanding the woman's cycle, fertile days and when to have sex. Module 5 is all about her menstrual cycle, how to pinpoint issues within it and steps to balancing common issues. We’ll also look at simple ways to track your cycle, fertile window and This week we'll dig into the best, most simple ways to track your cycle and fertile days, how to pinpoint hormonal issues, steps to balancing common issues and how to rock out the sex piece.
Module 5 Lessons:
Lesson 1: Getting to know your menstrual cycle health
Lesson 2: How to create hormonal harmony
Lesson 3: The Fertility Awareness Method
My goal is to leave you feeling encouraged, inspired and empowered to take action and reap the incredible benefits of your healthy livin' labor.
You will benefit if…
You are looking to grow your family in the near to distant future (6 months to 5 years...yes, it is never to soon to begin getting your body ready for this journey, this is the money spot!) and want to be as prepared as possible
You are currently trying to conceive or have been struggling on your own
You want to avoid fertility treatments like IUI and IVF
You are planning on or are currently undergoing IVF or IUI
You are dealing with hormonal challenges like PCOS, endometriosis or irregular cycles
This is not for you if...
You have physical blockages challenging fertility (tubal obstruction, multiple fibroids, advanced endometriosis), though the information shared will help improve your overall health and would be a good fit along with medical treatments
You're not willing to make diet and lifestyle changes to optimize your fertility
You are on a vegan diet–since many of the most nourishing foods for fertility come from organic, grass-fed and sustainable animal fats and proteins sources
Special note: The course is designed for couples, but I understand that not all significant others want to hop on board the healthy train. That's OK. Getting your amazing body ready using the information you’ll learn and put into action from the course and sharing some of the knowledge you obtain actively or passively (via amazing food and healthy home products! You're so sneaky!) with your partner will do wonders for your conception journey!