Colorful Eats Podcast

Episode 90 | Listener Questions–Vegetarianism, Adaptogens & Baby's First Foods

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We’re back with another listener question episodes and today we’ve got some great questions that came in from a few of our awesome listeners. We love these episodes because they allow us to connect to you on a more personal level, addressing the very questions, issues, concerns, and interests you have within your personal health journey.

Today we’re answering questions about juggling the AIP and GAPS diets, the best foods to introduce to new little eaters and why rice cereal is not recommended, dental hygiene and fluoride use, our thoughts on a vegetarian diet and if medicinal mushrooms and adaptogens are safe while pregnant and breastfeeding. This is a beefy episode and we loved today’s questions!

We are so grateful for YOU, our listener, and your continued love and support! We are always looking for episode topics that fit our audience of health conscious women so please feel free to comment with any ideas on food and lifestyle questions. You can also message us on Instagram or send us a direct email.

It’s truly incredible to watch our listeners run with the education we share and to see the powerful changes your efforts bring about within your health journey. Keep up the hard work and always know we’re rooting for you!

Download Episode 90 in iTunes!

Highlight Reel:

05:24 | Juggling GAPS, AIP and a new found histamine intolerance

13:20 | Nutrient-dense first foods for new eats (and why rice cereal is not recommended)

26:20 | Dental hygiene, fluoride and natural ways to improve dental health

30:30 | Is a vegetarian diet healthy?

40:30 | Using medicinal mushrooms and adaptogens during pregnancy and breastfeeding

Link Love:

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Episode 88 | Back to Basics–4 Ways to Simplify Healthy Eating

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We are back from a sweet little summer break and so excited to get back into the groove of our weekly episode with you! It’s August and some of you may be getting ready to send kids back to school, some may be adjusting back to life after vacations–wherever you’re at, it’s a time to adjust and refocus, a changing of seasons so to speak since we’re not quite to fall yet.

If summer threw you for a loop or you’re just wanting to refocus your health efforts, we’re sharing some of our favorite ways to simplify the healthy eating side of things. Because we believe the healthy life should be simple and enjoyable, not overwhelming and stressful. On today’s episode, we’re each sharing two of our top tips for helping to re-energize your food life and make your week a whole lot easier. These tips are simple and can easily be implemented today!

We’re so glad to be back in action and so grateful you’re listening in to this week’s episode! Enjoy!

Download Episode 88 in iTunes!

Highlight Reel:

11:30 | Tip #1: the power clean up, stock up and make aheads

20:00 | Tip #2: the weekly challenge

27:15 | Tip #3: making “fast food”

32:00 | Tip #4: creating the balanced life

Link Love:

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